2104: The Right Way to Lose 50+ Pounds, Fix Chronic Shoulder Pain, & More (Listener Live Coaching)

Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47)
Doug, the espresso connoisseur. (10:31)
Going down the Jonathan Pageau rabbit hole. (14:11)
The strange divide in America. (17:01)
Navigating the life of a child genius as a parent. (30:00)
Kids are sensitive creatures. (34:43)
Tell your partner you love them. (36:45)
Plugged in vs. unplugged. (39:01)
San Francisco is disintegrating quickly. (44:50)
Organifi is glyphosate residue free and third-party tested. (50:15)
Shout out to Steve Kopshaw. (53:01)
#ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54)
#ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me? I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54)
#ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08)
#ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

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Taurine Linked With Healthy Aging
https://www.science.org/doi/10.1126/science.adi3025?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Taurine deficiency as a driver of aging - PubMed
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The Miami Heat's Jimmy Butler Brings This $6K Espresso Machine Everywhere He Goes
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White House bans three guests after topless video at Pride party
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Who is Kairan Quazi, the 14-year-old engineer hired by SpaceX's Starlink?
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The Wonder Weeks App
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BabySparks – A development expert in your pocket
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AI-powered church service in Germany draws a large crowd
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Surrogates (2009) - IMDb
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Westfield gives up San Francisco Centre, latest business to pull back
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Blackstone Raises More Than $30 Billion for Giant Real Estate Fund
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Mind Pump #1975: How Organifi Scaled To Be A $100 Million Company With Mae Steigler
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What are the Best Mobility Exercises for Shoulders? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-are-the-best-mobility-exercises-for-shoulders

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Steve Kopshaw (@mindpumpsteve) Instagram