Best Standing Warm-Up Stretch For Seniors! Do Daily

Brad and Mike demonstrate the best standing warm-up stretch for seniors to do daily.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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~~~Chapters~~~
0:00 Intro
0:38 Fantastic 5 Routine explained
1:15 Neck warm up stretches
2:16 Shoulder posture - W exercise
2:53 Hand joints exercise
3:27 Hips and knee warm up exercise
3:55 Need better balance?
4:18 Ankles and heel warm up exercise
4:49 Real time exercises without explanation - follow along
6:49 Ziggy Zag for balance, ankle strength
7:30 Featured Product - D5 Pro Massage Gun
9:03 Warranty
9:23 Another video idea
9:29 Outro

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