Best Self-Treatment for Chondromalacia (Patellofemoral Pain)

Famous Physical Therapist's Bob Schrupp and Brad Heineck present what they believe is the best self-treatment for Chondromalacia Patellae or Patellofemoral Pain Syndrome.

Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia
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~~~~~Our Products: ~~~~~

Pain Management:

US: C2 Massage Gun: https://amzn.to/340qpc7
C2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk
*NEW C2 Plus Massage Gun with Heated Head: https://amzn.to/3Vvz9gV
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
Q2 Pro Mini Massage Gun with Heat and Cold Head: https://amzn.to/3VQrTxR
T2 Massage Gun: https://amzn.to/3HcKOZJ
*NEW T2 Pro Massage Gun with Heat and Cold Head: https://amzn.to/3RyG8Vd
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
*NEW X6 Pro Max Massage Gun with Heat-Cold and Metal Head Therapy: https://amzn.to/3VSDoDw
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
*New D5 Massage Gun: https://amzn.to/4dFC8Mi
Eye massager: https://amzn.to/3g7vRfy
*NEW EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5
New Black EyeOasis 2 Plus: https://amzn.to/3yG9R8o
Foot Massager: https://amzn.to/35ndfqe
Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Back and Neck Massager with cord: https://amzn.to/3LWjCCW
Air 2 Massage Gun: https://amzn.to/40kr7cI
Heating Pad: https://amzn.to/3PoRitR
Weighted Heating Pad: https://amzn.to/4g2TQdG
Heating Pad for Neck and Shoulders: https://amzn.to/3TmXVQo

Wellness:

Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT https://amzn.to/3SrdbM2

Fitness:

Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1

Stretching:
Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.