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  1. Catching Up On The Vlog: Back At Home Base (Day 1015)

    Catching Up On The Vlog: Back At Home Base (Day 1015)

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  2. Day 1006 Power Output: The, “Gainz” of Conditioning Training

    Day 1006 Power Output: The, “Gainz” of Conditioning Training

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  3. What’s the difference between Zone’s 2 & 5? (Day 1018)

    What’s the difference between Zone’s 2 & 5? (Day 1018)

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  4. Day 970 Part-1 Another Day Taking on the New Standard

    Day 970 Part-1 Another Day Taking on the New Standard

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  8. Day 1003: Why Cardio is Important to Your Gains!

    Day 1003: Why Cardio is Important to Your Gains!

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  9. Day 970 Part-2 Pressing & Accessories Small Workout

    Day 970 Part-2 Pressing & Accessories Small Workout

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  10. Day 975 Part-2 Full Pressing & Accessories Workout

    Day 975 Part-2 Full Pressing & Accessories Workout

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  12. Train for the capacities you wish to express (Day 1031)

    Train for the capacities you wish to express (Day 1031)

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  13. Friday Meal Prep: MOAR BEEF ROAST (Day 1013 PT-3)

    Friday Meal Prep: MOAR BEEF ROAST (Day 1013 PT-3)

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  15. Christmas Conditioning, Peloton Edition: Day 990

    Christmas Conditioning, Peloton Edition: Day 990

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  16. A Day in the Life of an Active Duty Army National Guard soldier

    A Day in the Life of an Active Duty Army National Guard soldier

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  18. 1 Hour in the Gym is Only 4% of Your Day???? (Truth)

    1 Hour in the Gym is Only 4% of Your Day???? (Truth)

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  19. Day 1004: Post-Conditioning Pressing (Chest & Shoulders)

    Day 1004: Post-Conditioning Pressing (Chest & Shoulders)

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  20. Day 1007 Seated Small Workout (Hamstrings & Calves)

    Day 1007 Seated Small Workout (Hamstrings & Calves)

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  21. FAQ: How I got and stay lean w/o counting calories or macros (Day 1019)

    FAQ: How I got and stay lean w/o counting calories or macros (Day 1019)

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  22. Day 967 Part-2: Post-Conditioning Hamstring & Calf Small Workout

    Day 967 Part-2: Post-Conditioning Hamstring & Calf Small Workout

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  25. Day 977: Fish Oil & my Top-4 “Mt. Rushmore”

    Day 977: Fish Oil & my Top-4 “Mt. Rushmore”

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