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Day 967 Part-2: Post-Conditioning Hamstring & Calf Small Workout
20241202 Day 967 Part-2
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Post-Conditioning Hamstrings & Calves
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I began with Lifefitness Machine Seated Hamstring Curls. 5 sets total I did these in the 15+ rep range sub-maximally. The marginally greater stimulus from training my hamstrings to complete failure isn’t worth the fatigue/mobility downsides at work and in successive conditioning sessions so I rarely get closer than 2-3 RIR
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Next and last for this Small Workout I did Hammer Strength Machine Standing Calf Raises. Another 5 sets here, again, high volume in the 20+ rep range
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Busy day up ahead so I cut it early. For training to be consistent, it has to be amenable to lifestyle. Better to do the thing that can be done repeatedly than to do the “optimal” thing at the expense of other areas in life
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Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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