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Quads & Calves Small Workout (Day 1043 Part-2)
20250216 Day 1043 Part-2
Quads n’ Calves Small Workout
I started off part-2 with 5x sets of Kettlebell Rear-Foot Elevated Split Squats @7+ reps/set
For calves I then did 5x sets of standing Hammer Strength Machine Calf Raises, high-volume @20+ reps/set
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