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  1. BEEF IS BEST to eliminate insulin spikes & seed oil damage

    BEEF IS BEST to eliminate insulin spikes & seed oil damage

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  2. Zoe Harcombe: Higher cholesterol NOT associated with cardiovascular or all cause mortality

    Zoe Harcombe: Higher cholesterol NOT associated with cardiovascular or all cause mortality

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  3. STEPHEN PHINNEY 6 | Studies: low carb eaters maintain weight loss, A1C levels

    STEPHEN PHINNEY 6 | Studies: low carb eaters maintain weight loss, A1C levels

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  4. Dr. Annette Bosworth: Discusses her Mom’s Miraculous Cancer Recovery

    Dr. Annette Bosworth: Discusses her Mom’s Miraculous Cancer Recovery

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  5. SHAWN BAKER 2 | How to get that perfect SEARED CRUST on your next steak

    SHAWN BAKER 2 | How to get that perfect SEARED CRUST on your next steak

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  6. BEN BIKMAN | LOW CARB for 2 weeks…drop ALL heart; blood pressure; diabetes MEDS!

    BEN BIKMAN | LOW CARB for 2 weeks…drop ALL heart; blood pressure; diabetes MEDS!

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  7. PETE DELANNOY 2 | GOUT FLARE UP: needs Intracellular uric acid & in chondrocyte

    PETE DELANNOY 2 | GOUT FLARE UP: needs Intracellular uric acid & in chondrocyte

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  8. BEN BIKMAN 7 | NO PROCESSED FOODS=no fructose; low carbs; no seed oils

    BEN BIKMAN 7 | NO PROCESSED FOODS=no fructose; low carbs; no seed oils

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  9. JASON FUNG 5 | SHERLOCK FUNG…high insulin drives cancer tumors, tumorigenesis & malignancy

    JASON FUNG 5 | SHERLOCK FUNG…high insulin drives cancer tumors, tumorigenesis & malignancy

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  10. BEN BIKMAN 3 | ESOPHAGEAL CANCER…insulin resistance drives fat mass to pressure organs UPWARD!

    BEN BIKMAN 3 | ESOPHAGEAL CANCER…insulin resistance drives fat mass to pressure organs UPWARD!

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  11. BEN BIKMAN 4 | LOW FAT eating…thickens bile & builds gall stones

    BEN BIKMAN 4 | LOW FAT eating…thickens bile & builds gall stones

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  12. BEN BIKMAN 6 | HYPERTROPHIC FAT CELLS…secrete pro-inflammatory proteins

    BEN BIKMAN 6 | HYPERTROPHIC FAT CELLS…secrete pro-inflammatory proteins

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  13. LILLIE KANE 3 | Considering the amount of vegetables needed to get nutrition: rip-off: just eat meat

    LILLIE KANE 3 | Considering the amount of vegetables needed to get nutrition: rip-off: just eat meat

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  14. SHAWN BAKER 3 | VERY BEST CUTS OF STEAK? How to wet-age! How to dry-age!

    SHAWN BAKER 3 | VERY BEST CUTS OF STEAK? How to wet-age! How to dry-age!

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  15. SHAWN BAKER 3 | VERY BEST CUTS OF STEAK? How to wet-age! How to dry-age!

    SHAWN BAKER 3 | VERY BEST CUTS OF STEAK? How to wet-age! How to dry-age!

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  16. Ben Bikman: PCOS 3: Unovulated follicles, prevented from dissolving, can become dangerous cysts

    Ben Bikman: PCOS 3: Unovulated follicles, prevented from dissolving, can become dangerous cysts

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  17. THYROID DAMAGE…often caused by insulin-spiking foods

    THYROID DAMAGE…often caused by insulin-spiking foods

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  18. BEN BIKMAN Part 2: Study: Low carb drops fat, raises muscle & maintains bone!

    BEN BIKMAN Part 2: Study: Low carb drops fat, raises muscle & maintains bone!

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  19. BEN BIKMAN 5 | FRUCTOSE…MASSIVE Driver of fatty liver disease

    BEN BIKMAN 5 | FRUCTOSE…MASSIVE Driver of fatty liver disease

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  20. BRET SCHER | CLASSIC: High animal-protein diet DECREASED GOUT Due to: improved insulin resistance

    BRET SCHER | CLASSIC: High animal-protein diet DECREASED GOUT Due to: improved insulin resistance

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  23. DR KONSTANTIN MONATRYSKY. Fiber DOES NOT reduce hunger!!

    DR KONSTANTIN MONATRYSKY. Fiber DOES NOT reduce hunger!!

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  24. 2 RULES: Hungry? Eat Not hungry? Don’t eat! Burn body fat; DON'T COUNT CALORIES

    2 RULES: Hungry? Eat Not hungry? Don’t eat! Burn body fat; DON'T COUNT CALORIES

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  25. STEPHEN PHINNEY 5 | Two years of success: reduced 14 of 16 inflammation biomarkers p less than .001

    STEPHEN PHINNEY 5 | Two years of success: reduced 14 of 16 inflammation biomarkers p less than .001

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