BEEF IS BEST to eliminate insulin spikes & seed oil damage
http://www.DoctorsToTrust.com
presents episode 293: Ben Bikman
with Judy Cho, Nutrition with Judy
Stress. If someone sleeps poorly one night...
-will have insulin resistance the next day
-due to elevated cortisol hormone
-this type of rapid-onset insulin resistant can be corrected:
~by one good night of sleep
Imagine all of these factors happening to an average person...
-terrible sleep habits
-eat refined starches & sweets every 2 to 3 hours, so
~insulin always elevated
-may be exposed to foods & chemicals that
~aggravate their immune system, producing
~inflammatory proteins
-eat packaged foods having seed oils
-perfect storm to create insulin resistance
A person who...
-eats more animal-based foods to replace
~carbohydrates
-that is an absolute WIN because, eliminating:
~insulin spiking carbs (primary cause)
~seed oils (secondary cause)
"The degree that various meats have
differing amounts of omega 6;
is little!"
Dr Bikman: I am an enormous fan of beef over chicken...
-the better fatty acid profile &
-overall amount of fat is the reason
-beef is just better than chicken in overall nutrition
Some people who eat a lot of animal-based foods...
-concerned that their blood glucose ranges into 90s, so?
Ben: There is nothing more pathological for blood glucose...
-at 95 vs 85 mb/dL
-even around 100, don't worry: within healthy, normal range
Why would that be happening?
-if zero carb, why would glucose be at that level?
-no answer
-perhaps some are more protein-sensitive
-we know that amino acids stimulate glucagon release
-some diabetics have much higher glucagon release than others
-when glucagon goes up, wants to increase blood glucose
:::::::::::
insuliniq.com
nutritionwithjudy.com
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
-
3:34
Tame Type 1
3 years ago $0.01 earnedBEEF vs CHICKEN - Which is Better for Type 1 Diabetes?
6482 -
2:14:16
A Neighbor's Choice
7 months ago $0.31 earnedSeed Oil Survival: Has Brad Marshall Solved Insulin Resistance, Obesity?
841 -
15:33
Biological Medicine
9 months agoSTOP eating these cooking oils if you want to survive SPIKE PROTEIN exposure
5641 -
4:46
Dr. Eric Berg
1 year agoThe Protein That Spikes Insulin More than White Bread
1.47K3 -
6:38
DrNickZyrowski
5 years agoFoods That Spike Insulin | Must See!
12 -
11:32
Functional Nutritionist Andrea
3 years agoInsulin Spiking Foods
1423 -
1:00
Healthprep
4 years agoOptions To Treat And Prevent Insulin Shock
3.01K -
3:13
Doctors To Trust
6 months agoGABRIELLE LYON 4 | Quality Animal PROTEIN Does NOT SPIKE insulin when eating low carb
122 -
0:52
DonneKez
4 months agoBeef The Powerhouse of Nutrition
10 -
2:14
alloffers2022
1 year agoThe Incredible Power of Intermittent Fasting for Weight Loss: Burn Fat & Improve Insulin Resistance
79