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1 year ago10 X 3 WEIGHTED PULL UPS | OLD SCHOOL STRENGTH TRAINING | Do THIS To Build CNS Adaptation & STRENGTHCalisthenics and Hybrid Workouts
1 year ago5/3/1 LEG DAY | SIMPLE & PROVEN OLD SCHOOL STRENGTH TRAINING SYSTEM | WEEK 1Calisthenics and Hybrid Workouts
1 year agoMy FAVORITE Strength Training Program | Day 1 - Weighted Dips & Accessory WorkCalisthenics and Hybrid Workouts