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  1. Drew Baye. Coaches, trainers need to take clients' safety very seriously...

    Drew Baye. Coaches, trainers need to take clients' safety very seriously...

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  2. Drew Baye. This approach is just as effective as any other effective method...-but this is safer

    Drew Baye. This approach is just as effective as any other effective method...-but this is safer

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  3. Drew Baye. -working to momentary muscle failure -have practically same results,

    Drew Baye. -working to momentary muscle failure -have practically same results,

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  9. Drew Baye. hold weight for 2 minutes,cannot hold longer-will effectively recruit all motor units

    Drew Baye. hold weight for 2 minutes,cannot hold longer-will effectively recruit all motor units

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  10. Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

    Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

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  11. Nadir Ali. Omega3, also polyunsaturatedcreate molecules that dampeninflammation

    Nadir Ali. Omega3, also polyunsaturatedcreate molecules that dampeninflammation

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  12. Drew Baye. The belief: have to move fast to recruit fast-twitch motor units IS FALSE!

    Drew Baye. The belief: have to move fast to recruit fast-twitch motor units IS FALSE!

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  13. STASHA GORMINAK 1 | Headache patients: young, healthy, but NO DEEP SLEEP!

    STASHA GORMINAK 1 | Headache patients: young, healthy, but NO DEEP SLEEP!

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  15. Pranavan Yoganathan: Red meat MYTHS: insulin resistance increases the risk of colorectal cancer!

    Pranavan Yoganathan: Red meat MYTHS: insulin resistance increases the risk of colorectal cancer!

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  16. DREW BAYE. DREW BAYE 1 | EVERY INCH OF LIFT: commit to EFFICIENT & SAFE LOADING

    DREW BAYE. DREW BAYE 1 | EVERY INCH OF LIFT: commit to EFFICIENT & SAFE LOADING

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  17. DOM D’AGOSTINO 1 | KETONES are the PREFERRED FUEL for the BRAIN

    DOM D’AGOSTINO 1 | KETONES are the PREFERRED FUEL for the BRAIN

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  18. DR KONSTANTIN MONASTYRSKY 1 | Harvard Public Health: CONTRADICTS SELF on FIBER… IT’S NOT ESSENTIAL!

    DR KONSTANTIN MONASTYRSKY 1 | Harvard Public Health: CONTRADICTS SELF on FIBER… IT’S NOT ESSENTIAL!

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  19. ANTHONY CHAFFEE 10 | GLUTEN in wheat INHIBITS protein breakdown for muscle!

    ANTHONY CHAFFEE 10 | GLUTEN in wheat INHIBITS protein breakdown for muscle!

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  20. ANTHONY CHAFFEE 3 | HUMANS have teeth & shoulders forGREAT HUNTING!

    ANTHONY CHAFFEE 3 | HUMANS have teeth & shoulders forGREAT HUNTING!

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  21. MY STORY Pablo Kelly, UK, inoperable brain tumor...no chemo & radiotherapies, decided on keto-Part 1

    MY STORY Pablo Kelly, UK, inoperable brain tumor...no chemo & radiotherapies, decided on keto-Part 1

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  22. JORDAN PETERSON 1 | Charles Joseph:story of entering residential school

    JORDAN PETERSON 1 | Charles Joseph:story of entering residential school

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  23. JAY VINCENT b | Leg exercise but quads burning? DON’T CHANGE ANGLES or POSITION

    JAY VINCENT b | Leg exercise but quads burning? DON’T CHANGE ANGLES or POSITION

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  24. MIKE MUTZEL c | MENTAL ILLNESS: omnivores rate is 1/2 of vegetarians

    MIKE MUTZEL c | MENTAL ILLNESS: omnivores rate is 1/2 of vegetarians

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  25. MIKE MUTZEL d | Human intestinal tract: omnivore skillset: carnivore

    MIKE MUTZEL d | Human intestinal tract: omnivore skillset: carnivore

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