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  1. PAUL MASON 1 | PLANT FAKE CHOLESTEROL may lead to early heart attacks

    PAUL MASON 1 | PLANT FAKE CHOLESTEROL may lead to early heart attacks

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  2. TED NAIMAN h | FASTING LOSES MUSCLE MASS! Protein-sparing fasting protects muscle

    TED NAIMAN h | FASTING LOSES MUSCLE MASS! Protein-sparing fasting protects muscle

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  3. DON LAYMAN 9 | FIRST & LAST MEAL of daymost important…Must have 30g protein in each meal MINIMUM

    DON LAYMAN 9 | FIRST & LAST MEAL of daymost important…Must have 30g protein in each meal MINIMUM

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  4. DR KONSTANTIN MONASTYRSKY 2 | FIBER CAUSES HUNGER: -expands 10x. -stomach capacity UP

    DR KONSTANTIN MONASTYRSKY 2 | FIBER CAUSES HUNGER: -expands 10x. -stomach capacity UP

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  5. DON LAYMAN 1 | Excess carbs…body must store within 2 hours…eat fat: free fatty acids--fuel for heart

    DON LAYMAN 1 | Excess carbs…body must store within 2 hours…eat fat: free fatty acids--fuel for heart

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  6. MIKE MUTZEL 4 | EXERCISE? Sauna? LOW-T? take 50-100mg ZINC daily

    MIKE MUTZEL 4 | EXERCISE? Sauna? LOW-T? take 50-100mg ZINC daily

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  7. PAUL MASON f | LDL critical for LIFE! When damaged by oxidative stress becomes DEADLY

    PAUL MASON f | LDL critical for LIFE! When damaged by oxidative stress becomes DEADLY

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  8. BEN BIKMAN e’ | Pregnant? Insulin resistance goes too far? Baby hard-wired: become TYPE 2 DIABETIC

    BEN BIKMAN e’ | Pregnant? Insulin resistance goes too far? Baby hard-wired: become TYPE 2 DIABETIC

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  9. SARAH ZALDIVAR 4 | Protein shakes…ANIMAL PROTEIN GREAT; plant protein causes soreness; lack aminos

    SARAH ZALDIVAR 4 | Protein shakes…ANIMAL PROTEIN GREAT; plant protein causes soreness; lack aminos

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  10. BEN BIKMAN 3 | Cheeseburger Combo:INSULIN SPIKE; fat grows Burger, no carbs:insulin: Lose weight!

    BEN BIKMAN 3 | Cheeseburger Combo:INSULIN SPIKE; fat grows Burger, no carbs:insulin: Lose weight!

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  12. DR TED NAIMAN 1 | High protein studies ALWAYS show: less hunger & body fat loss

    DR TED NAIMAN 1 | High protein studies ALWAYS show: less hunger & body fat loss

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  13. GEORGIA EDE 3: Unnaturally high spikes inglucose & insulin DESTABILIZE and DAMAGE our BRAIN

    GEORGIA EDE 3: Unnaturally high spikes inglucose & insulin DESTABILIZE and DAMAGE our BRAIN

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  14. BEN BIKMAN 7 | FAT LOSS SUCCESS: Lower-insulin:1-low hunger 2-metabolic rate UP 3-excrete calories!

    BEN BIKMAN 7 | FAT LOSS SUCCESS: Lower-insulin:1-low hunger 2-metabolic rate UP 3-excrete calories!

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  15. JAY WRIGLEY 3 | WOMEN OVER 42: MUST do strength training…get as strong as you can!

    JAY WRIGLEY 3 | WOMEN OVER 42: MUST do strength training…get as strong as you can!

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  18. SLEEP 2 | Cannot sleep…go to dim room; listen to audiobook, read or meditate

    SLEEP 2 | Cannot sleep…go to dim room; listen to audiobook, read or meditate

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  19. DON LAYMAN 2 | Last meal of day: 40g PROTEIN will build muscle & strength!

    DON LAYMAN 2 | Last meal of day: 40g PROTEIN will build muscle & strength!

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  20. ANTHONY CHAFFEE f | Crohn’s & autoimmune diseases: cut carbs & fiber: ALL MEDS GONE

    ANTHONY CHAFFEE f | Crohn’s & autoimmune diseases: cut carbs & fiber: ALL MEDS GONE

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  21. Drew Baye. "After rotator cuff surgery, -90% patients: abnormal -20% still have rotator cuff tear"

    Drew Baye. "After rotator cuff surgery, -90% patients: abnormal -20% still have rotator cuff tear"

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  22. BEN BIKMAN e | Natural state? babies: ketosis; humans: ketosis

    BEN BIKMAN e | Natural state? babies: ketosis; humans: ketosis

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  24. TED NAIMAN | CLASSIC: MAIN FACTOR IN FAT LOSS? PROTEIN FIRST 1g per 1pound bodyweight; rest is easy!

    TED NAIMAN | CLASSIC: MAIN FACTOR IN FAT LOSS? PROTEIN FIRST 1g per 1pound bodyweight; rest is easy!

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  25. DON LAYMAN 3 | After 40 HORMONES NO LONGER BUILD MUSCLE…need QUALITY ANIMAL PROTEIN!

    DON LAYMAN 3 | After 40 HORMONES NO LONGER BUILD MUSCLE…need QUALITY ANIMAL PROTEIN!

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