BEN BIKMAN 3 | Cheeseburger Combo:INSULIN SPIKE; fat grows Burger, no carbs:insulin: Lose weight!
http://www.DoctorsToTrust.com
presents episode 439 | Dr Ben Bikman
Dr Anthony Chaffee podcast
Dr Bikman's lab: ketones signal at fat cells in humans...
-activate an uncoupling process at the mitochondria
-results: ketones and mitochondria being much more active
-stimulates fat cell metabolic rate 2 to 3 times!
-ketones activate ... G-Protein coupled receptor
Yes, ketones are an energy, but...
(brain loves to burn ketones; they have caloric value
similar to glucose, 4 calories per gram)
-ALSO ketones have signaling capability
SO: ketones are both:
-energy source (brain craves) &
-signaling molecule that provides:
~anti-inflammatory & metabolic benefit
Recently, Dr Bikman spoke to Low Carb Breckenridge...
-Do not be afraid of any modest increase in insulin from
dietary protein; because:
-in low carb diet: as insulin rises slightly, so does its opposite:
glucagon the same amount or more
-if you eat some protein with some carbs
(this combo NEVER HAPPENS IN NATURE)
-you will get a big increase in insulin
(bigger than if just carbs alone)
Protein and carbs are not supposed to come together!
-if you eat protein with fat (meats, eggs, dairy, fish...)
=modest insulin increase, but also:
~greater increase in glucagon (offsets insulin)
~ketones are still being stimulated!
SO: average person has no reason to fear high protein
BUT: don't eat protein with carbs
"If necessary, add butter or olive oil...
fat WILL NOT INCREASE INSULIN"
One example:
Double cheeseburger combo meal (with fries & cola):
Protein: 29g. Carbs: 131g Insulin Spikes!
Double cheeseburger, no bun, no fries, no cola:
Protein: 25g. Carbs: 1g No insulin spike
(Tastes great without the carbs...just ask for a fork & knife)
|||||||||||||||||||
doctorstotrust.com
insuliniq.com
thecarnivorelife.com
Original Youtube: https://youtu.be/zj6m-17lt-w
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
-
28:51
Doctors To Trust
6 months agoDOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer
514 -
1:16:36
Bright Insight
12 hours agoGobekli Tepe Will NOT be Fully Excavated.
82.8K205 -
1:01:55
TheMonicaCrowleyPodcast
12 hours agoThe Monica Crowley Podcast: Leftist Whiners
26.2K20 -
2:34:03
Laura Loomer
8 hours agoEP53: HUNTER GETS OFF: Joe Biden's Secret Plan to Commute His Son's Sentence as Trump Witch Hunt Continues
50.8K56 -
4:20:44
Drew Hernandez
7 hours agoINFOWARS DE PLATFORM 2.0 & AJ TUCKER INTERVIEW
48.9K108 -
1:22:58
Kim Iversen
9 hours agoEconomic Turmoil: Petrodollar Agreement Ends, Argentina Riots Over Lower Taxes?
69K144 -
3:15:54
Athlete & Artist Show
15 hours agoBeanboozled Stanley Cup Finals Stream w/ Former NHLer
43.2K3 -
2:20:06
Melonie Mac
11 hours agoGo Boom Live Ep 8: Star Wars Trashcolyte, Assassin's Creed Shadows Garbo, and More!
46.7K9 -
2:04:55
Precision Rifle Network
14 hours agoGuns & Grub S2E8 - We're Playing Games!
40K8 -
1:25:25
Glenn Greenwald
11 hours agoU.S./Russia Conflict Escalates with Subs in Cuba as U.S. Lifts Assistance Restrictions on Azov Brigade; PLUS: Right-Wing TikTok Star John McEntee on Ban | SYSTEM UPDATE #283
85.7K101