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  1. 10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat

    10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat

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  6. Working the Whole Body with Slow-Motion Shoulder-Taps!!

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  9. Diamond push ups everyday

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  13. DAY 22 FROM 30 DAYS PUSH UP CHALLENGE

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    Calisthenics chest workout || Explosive shoulder tap push-ups

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  18. Calisthenics Chest workout transition || Shoulder taps to Staggered plyo push-ups

    Calisthenics Chest workout transition || Shoulder taps to Staggered plyo push-ups

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  22. Indestructible Shoulders: Full Metal Ox Day 1458

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