1. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

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  2. 8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers

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  3. 30 minute Total Body Full Body HIIT Christmas Daily Bible StudyWorkout:

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  4. 10 Minute Dance Workout - The Boss Girls #danceworkout #aerobics #dancefitness #zumba #fitness

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  5. 16 minutes biceps & triceps circuit workout with dumbbells

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  6. 10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers

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  7. 8 MIN EXTREME TABATA WORKOUT - Short and intense calorie killer / 20 sec on 10 sec off | Selah Myers

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