Premium Only Content

Leg Workout with Dumbbells at Home - 30 Minute Legs and Glutes Lower Body Workout with Weights
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS
Instructions for Leg Workout with Dumbbells at Home - 30 Minute Legs and Glutes Lower Body Workout with Weights: https://hasfit.com/workouts/bodybuilding/30-min-legs-glutes-workout-with-dumbbel
Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
-
42:16
HASfit
1 year agoHome Dumbbell Legs Workout for Women & Men - 40 Min Lower Body Leg Workouts with Dumbbells & Weights
450 -
LIVE
Welcome to the Rebellion Podcast
13 hours ago $0.04 earnedDon3po is Live - WTTR Podcast Live 9/4
174 watching -
13:43
The Kevin Trudeau Show Limitless
23 hours agoClassified File 3 | Kevin Trudeau EXPOSES Secret Society Brainwave Training
54.2K9 -
LIVE
The Chris Salcedo Show
13 hours ago $0.08 earnedAmericans Are Tired Of Leftists & Fake-GOP Who Cater To Them
521 watching -
1:12:23
Game On!
20 hours ago $0.96 earnedFootball IS BACK! Cowboys vs Eagles Opening Night Kickoff!
14.9K1 -
LIVE
The Bubba Army
23 hours ago#1 Documentary IN THE WORLD! - Bubba the Love Sponge® Show | 9/04/25
1,436 watching -
39:31
Her Patriot Voice
15 hours ago $1.88 earnedBlack Conservative Surrounded + ROBBED By Leftists!
19.9K25 -
13:25
The Gun Collective
15 hours agoWOW! A LOT of new GUNS just dropped!
22.3K8 -
2:02:53
BEK TV
1 day agoTrent Loos in the Morning - 9/04/2025
15.3K -
8:13
Geoff_Tac
1 day agoMAC 1014 Shotgun (Benelli Clone)
11.2K2