20-Minute Low Body + Core Workout | 7.24.2023
This 20-minute workout targets the lower body muscles and challenges the core in all dimensions with the use of ankle weights! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, ankle weights, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as all these movements can be done bodyweight.
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3BhNUPbThqzuaUDIwBMex2?si=06e12190a44342e1
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
LIVE
TheAlecLaceShow
1 hour ago$7 Billion Dollar Bribe | Unified Reich Hoax | Bronx Embraces Trump | Butker | The Alec Lace Show
329 watching -
1:09:24
The Dan Bongino Show
4 hours agoLive With Patrick Bet-David (Ep. 2256) - 05/23/2024
305K536 -
LIVE
vivafrei
3 hours agoJournalist Steve Baker: Attacking James O'Keefe and Defending the FBI? Viva Frei Live
3,801 watching -
59:58
Dave Portnoy
2 hours agoThe Unnamed Show With Dave Portnoy, Kirk Minihane, Ryan Whitney - Ep. 15
8.15K -
1:01:37
Steven Crowder
4 hours agoGeorge Floyd Celebrates Four Years Sober with Documentary | Haley Endorses Trump!
172K370 -
DVR
Benny Johnson
2 hours agoCONFIRMED: Hunter Biden EXPOSED as a CIA Asset!? Insane New Documents PROVE It, John Kerry Treason🚨
31.1K73 -
1:35:35
Graham Allen
5 hours agoAOC Becomes UNHINGED! + KC Chiefs DEFEND Butker🔥
45.6K144 -
LIVE
themidwesterner
1 hour agoMichigan police awarded for acts of heroism, bravery by POAM
189 watching -
10:10
Breaking Points
1 day agoSHOCK POLL Shows Gen Z, Boomer HISTORIC DIVIDE
19.6K10 -
29:29
Standpoint with Gabe Groisman
22 hours agoEp. 25. Turbulent Times: Foreign Policy Insights with Ambassador John R. Bolton.
12.7K4