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  4. 20240514 Day 765 Part-1 - “The Grandfather’s Gifts,”

    20240514 Day 765 Part-1 - “The Grandfather’s Gifts,”

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  5. 20240313 Day 703 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240313 Day 703 Part-1 - Precor Bike Conditioning, Toes to Bar

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  6. 20240325 Day 715 Part-2 - Tonight’s Bbq Sauce!! - Kinders Hot Honey!!

    20240325 Day 715 Part-2 - Tonight’s Bbq Sauce!! - Kinders Hot Honey!!

    1
  7. 20240316 Day 706 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240316 Day 706 Part-1 - Precor Bike Conditioning, Toes to Bar

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  8. 20240316 Day 706 Part-2 Tonight’s Bbq Sauce!! - KINDER’S “Hot!!”

    20240316 Day 706 Part-2 Tonight’s Bbq Sauce!! - KINDER’S “Hot!!”

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  9. 20240319 Day 709 Part-3 - Tonight’s Bbq Sauce!! - Stubb’s “Sweet Heat!!”

    20240319 Day 709 Part-3 - Tonight’s Bbq Sauce!! - Stubb’s “Sweet Heat!!”

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  11. 20240324 Day 714 Part-2 - “Pounds” and the Scale

    20240324 Day 714 Part-2 - “Pounds” and the Scale

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  12. 20240325 Day 715 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

    20240325 Day 715 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

    2
  13. 20240317 Day 707 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240317 Day 707 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

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  14. Fun Workouts While Sitting to Lower Blood Sugar FAST!

    Fun Workouts While Sitting to Lower Blood Sugar FAST!

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  15. 20240331 Day 721 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240331 Day 721 Part-1 - Precor Bike Conditioning, Toes to Bar

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  16. Saturday Part-2 Adjusting Fire / Fatigue Management

    Saturday Part-2 Adjusting Fire / Fatigue Management

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  18. Do 20 Push Ups Every Morning and See What Happens To Your Body

    Do 20 Push Ups Every Morning and See What Happens To Your Body

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  19. 20240320 Day 710 Part-1 - The Long War, - LifeFitness Bike Conditioning,

    20240320 Day 710 Part-1 - The Long War, - LifeFitness Bike Conditioning,

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  20. 20240326 Day 716 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240326 Day 716 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

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