20240320 Day 710 Part-1 - The Long War, - LifeFitness Bike Conditioning,

20240320 Day 710 Part-1
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The Long War,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Total Distance Goal,
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Sub-52:00 Minutes Time Goal @25Km/15.55Mi,
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Sub-65:00 Minutes Time Goal @30KM/18.66Mi,
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Level-14 resistance,
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300-301 Watts FTP,
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BW: 152.6Lbs/69.363Kg,
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4.325-4.339 Watts/Kg FTP,
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20:25, 243Kcal @10Km/6.22Mi First Checkpoint,
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40:52, 484Kcal @20Km/12.44Mi Second Checkpoint,
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51:03, 606Kcal @25Km/15.55 Third Checkpoint,
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61:26, 726Kcal @30Km/18.66Mi Endpoint,
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Aspirant: SUCCESSFUL,
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Distance/Time Goals: ATTAINED
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Not every Astartes goes through the Primaris process. Some just stay as Firstborn and continue to fight The Long War. That’s what this is.
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I still maintain the Sub-52:00 Minute standard for the 25Km/15.55Mi 3rd Checkpoint to ensure I get the desired training effect. Then I just ride out the last 5Km with the knowledge that unless I maintain the same pace, the Lifefitness Bike timer only alloys you an additional 05:00 Minutes for a “Cooldown.” The screen shuts down at 65:00 whether I want it to or not.
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This type of session is the midrange point between an easy, 25K day and a difficult, for record 30K in under an hour day. The purpose is to inure my legs to 30K sessions with higher frequency so that eventually the 25Ks become just another previous stepping stone to higher levels of work capacity.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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