20240326 Day 716 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

20240326 Day 716 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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296-297 Watts FTP,
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BW: 155.1LBs/70.5Kg,
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4.198-4.212 Watts/Kg FTP,
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19:59, 249Kcal @10Km/6.22Mi First Checkpoint,
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39:52, 497Kcal @20Km/12.44Mi Second Checkpoint,
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49:48, 623Kcal @25Km/15.55 Third Checkpoint,
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59:37, 751Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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And another one! I started off a few seconds behind at checkpoint 1, then caught up by the second checkpoint and made up time once I passed the Trials at 25K.
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I did my 100 Toes to Bar after and had to shut it down to head downtown for a meeting.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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link in my bio👇🏿👇🏿👇🏿
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