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  1. UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)

    UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)

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  3. 30 Minute Legs, Shoulders, and Cardio Burn with Dumbbells and a Band with Bible Study

    30 Minute Legs, Shoulders, and Cardio Burn with Dumbbells and a Band with Bible Study

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    42
  4. Get Toned Shoulders Fast with These 5 Effective Exercises Shoulder Workout

    Get Toned Shoulders Fast with These 5 Effective Exercises Shoulder Workout

    4
  5. Amazing Shoulder & Neck Pain Relief – Melt Your Muscle Tension – Dr. Berg

    Amazing Shoulder & Neck Pain Relief – Melt Your Muscle Tension – Dr. Berg

    11
  7. Top 5 Stretches to Enhance Your Golf Game

    Top 5 Stretches to Enhance Your Golf Game

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  8. 10 Tips to Increase Your Pushups FAST

    10 Tips to Increase Your Pushups FAST

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    176
  9. Hang For 3 Minutes a Day And Watch What Happens To Your Body

    Hang For 3 Minutes a Day And Watch What Happens To Your Body

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    68
  10. STOP Doing Dumbbell Press Like This (Mistakes Slowing Your Chest Gain)

    STOP Doing Dumbbell Press Like This (Mistakes Slowing Your Chest Gain)

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    2
    14
  13. Sculpt Your Arms: 5-Minute Standing Toned Arms Workout (No Equipment)

    Sculpt Your Arms: 5-Minute Standing Toned Arms Workout (No Equipment)

    14
  14. What Is Hyperbolic Stretching? Hyperbolic Stretching Routine Reviews

    What Is Hyperbolic Stretching? Hyperbolic Stretching Routine Reviews

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  15. DUMBBELL CHEST AND BACK UPPER BODY WORKOUT

    DUMBBELL CHEST AND BACK UPPER BODY WORKOUT

    15
  16. Ultimate Upper Body Workout: 10 Steps to Sculpted Strength

    Ultimate Upper Body Workout: 10 Steps to Sculpted Strength

    26
  17. How to do a push up!Push-Up 101: How to Do a Push-Up Correctly and Safely

    How to do a push up!Push-Up 101: How to Do a Push-Up Correctly and Safely

    31
  18. Quick 10-Minute Upper Body Resistance Band Workout for Toned Muscles at Home | No Days Off

    Quick 10-Minute Upper Body Resistance Band Workout for Toned Muscles at Home | No Days Off

    32
  21. How to Improve Your Walking Technique with Tai Chi-24 Form Lesson 6 Grasp the Sparrow's Tail Part 1

    How to Improve Your Walking Technique with Tai Chi-24 Form Lesson 6 Grasp the Sparrow's Tail Part 1

    29
  22. How to Improve Your Walking Technique with Tai Chi Part 2 Grasp the Sparrow's Tail

    How to Improve Your Walking Technique with Tai Chi Part 2 Grasp the Sparrow's Tail

    29