5 months ago
30
Please READ & FOLLOW for more!! Keeping your hands close (20-30degree) when doing push ups you will target the triceps as a primary muscle! However when moving the hands at 75 degrees the primary muscles that you will target is the chest. ❗️Avoiding hand placement at 90 degrees is important to prevent shoulder injuries. With proper form, push-ups are an effective exercise for building strength and muscle tone. Note❗️The numbers with percentage are approximate numbers! #pushup #pushups #closepushups #pecs #triceps #cbum #FitTok #gymttok #american #alaska #flamur #nyc #fypp #fypage
Loading comments...
-
1:46
Gazithecreator
3 months agoAt the gym
14 -
0:17
Starseedgym7
2 months agoGym.
20 -
0:23
Starseedgym7
2 months agoGym.
7 -
0:35
Starseedgym7
2 months agoGym.
7 -
0:14
Starseedgym7
2 months agoGym.
9 -
0:23
Starseedgym7
2 months agoGym.
11 -
0:15
Starseedgym7
2 months agoGym.
9 -
0:29
Starseedgym7
2 months agoGym.
9 -
0:19
Starseedgym7
2 months agoGym.
8 -
0:26
Starseedgym7
2 months agoGym.
7