2 months agoDay 8 - Hip Opening - 30 Days of Chair Yoga 2025 - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoDay 9 - Chair Yoga For Balance - 30 Days of Chair Yoga 2025 - Seated To Standing - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 7 - Connecting With Your Breath - 30 Days Of Chair Yoga - 13 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)
3 months ago8 Min. Guided Breath Practice: Softening Into The ExhaleChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 2 - Shoulder Stretch and Strengthen - 30 Days of Chair Yoga - Standing - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 3 Slow Flow - 30 Days Seated to Standing - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 6 - Leg Strengthening - 30 Days of Chair Yoga 2025 - 25 MinutesChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 5 - Connecting with Your Body - 30 Days Of Chair Yoga - Guided Meditation - 17 Minute ClassChair Yoga and Gentle Yoga For Everyone:)