1 year agoWorking on half and full-hip body kicks. #martialarts #heavybag #heavybagworkout #heavybagdrillsWim Demeere
1 year agoOff-lining + palm heel combo #heavybag #martialarts #heavybagdrills #heavybagworkoutWim Demeere
1 year agoRhythm changes on the heavy bag #heavybag #martialarts #heavybagdrills #heavybagworkout #mmaWim Demeere
1 year agoSwitch-hitting to switch kick on the heavy bag #heavybag #heavybagdrills #heavybagworkout #mmaWim Demeere