Off-lining + palm heel combo #heavybag #martialarts #heavybagdrills #heavybagworkout

Off-lining + palm heel combo
- Stepping offline with a parry.
- Then follow up with one or more palm-heel strikes.
- The goal is getting the angle right and maintaining the body mechanics as I add techniques.
- There are plenty of variations with more footwork, different strikes, etc. I was just working off the initial counterattack.

For more heavy bag training, check these out:
https://www.wimsblog.com/heavybagvideo
And
https://amzn.to/2SDXDGy
#selfdefense #MartialArts #martialartstraining #selfdefensetraining #selfdefensetips #selfdefence
#heavybag #heavybagworkout #heavybagtraining #