1. One Week Prep Before the 50-Mile Ultra Run, Oahu, Hawaii 🌸 | Gear, Hydration, & Supplements

    One Week Prep Before the 50-Mile Ultra Run, Oahu, Hawaii 🌸 | Gear, Hydration, & Supplements

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  2. How to MAX your Push-ups | SFAS, APFT, ACFT, Ranger School, Airborne, Soldiers

    How to MAX your Push-ups | SFAS, APFT, ACFT, Ranger School, Airborne, Soldiers

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  3. The Pull-Up Complex | MAX-OUT on Pull-Ups | Military Upper-Body Strength Workout

    The Pull-Up Complex | MAX-OUT on Pull-Ups | Military Upper-Body Strength Workout

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  4. The Kettlebell Complex | Improve Strength and Cardio | Military Full-Body Workout

    The Kettlebell Complex | Improve Strength and Cardio | Military Full-Body Workout

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