My 100 Mile Ultra Train Up Plan

I've got 3 months to get ready for a 100 mile ultra run! Which means I have a lot of work to do in order to get trained up right in order to actually be able to complete such a feat. This will be the first 100 mile ultra I've ever attempted. I've established a plan, this is what it looks like...

Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
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🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program

If you haven't already, you should watch these milestone videos as I continue my journey to 100-miles:

50k Mountains to Sea Trail Run Video: https://youtu.be/fMNOzbvz3RQ

Running 50 Miles in Hawaii: https://youtu.be/dy0vn0daZrA
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Instagram: https://www.instagram.com/gritty.soldier.fitness/
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Check out the website for military fitness programs: https://grittysoldier.com/
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👉 Some of my recommended and "go-to" running gear: (Links direct to Amazon):

1. RUNNING BELT: Amphipod Runlite 10K 2 Bottle Hydration Belt 21 Ounce: https://amzn.to/3clI5Tm

2. BODY-GLIDE: Body Glide Original Anti-Chafe Balm: https://amzn.to/3PcYecc

3. RUNNING HAT: NIKE Unisex AeroBill Featherlight Cap: https://amzn.to/3PgJfho

4. HYDRATION TABLETS: Nuun Sport + Caffeine: Electrolyte Drink Tablets: https://amzn.to/3AWNESz

5. BLISTER PADS (2ND SKIN): Spenco 2nd Skin Dressing Kit Bandages for Blister Protection, Sports, 8-Count: https://amzn.to/3Oec8JK

6. RUNNING SHOES: Saucony Men's Endorphin Shift 2 Running Shoe: https://amzn.to/3aJcCtT
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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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CHECK OUT THE "Run Faster" series:

-Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg
-Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY
-Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0
-Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g
-Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE
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I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information:
https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you.

Video sections:
00:00 Intro to "My 100-Mile Ultramarathon Train Up”
00:40 20-miler Results
03:07 My Daily/Weekly Running Plan
06:38 Strength Training While Training for an Ultra Run
08:30 Blackbeard’s Revenge Race in NC
09:42 Other Races I’ll do before I hit the 100-miler

*An Amazon Associates Member
#running #run #fitness