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Full BEST RANGER Workout, Macro Counting, and How to Tie a Heel Lock
On today's agenda for Best Ranger Competition training:
- 6 Mile run
- 5x Barbell Complex
- 4x sets of 10x Kettlebell Monster Walk
- 4x sets of 50m Kettlebell High Knee Farmer's Walk
Don't forget to LIKE and SUBSCRIBE:
https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Also FOLLOW on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
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Facebook: https://www.facebook.com/grittysoldierfitness
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Twitter: https://www.twitter.com/grittysoldier
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THE GRITTY SOLDIER WEBSITE:
If you are into fitness and are looking for SOLID military fitness programs: https://grittysoldier.com/
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GYM EQUIPMENT:
I get all my garage gym equipment from: https://www.repfitness.com/#617b4bb5a0263
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The SUPPLEMENTS that I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
* Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD.
*A REP Fitness Affiliate
*An Amazon Associates Member
#usarmy #military #soldiers
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