3. For those who work out to their VO2 max, how long does it take to adapt to using ketones as fuel instead of carbohydrates?

    For those who work out to their VO2 max, how long does it take to adapt to using ketones as fuel instead of carbohydrates?

    3
    0
    168
  4. The Most Common Fitness Misconceptions

    The Most Common Fitness Misconceptions

    11
  6. Parei de Correr! E Agora? Efeitos no Condicionamento Físico!

    Parei de Correr! E Agora? Efeitos no Condicionamento Físico!

    14
  13. 7 Minute Hiit Workout/streching/cardio for Beginners (Follow Along)

    7 Minute Hiit Workout/streching/cardio for Beginners (Follow Along)

    41
  14. Improve your cardio as you age into your 40's, 50's, 60's and beyond

    Improve your cardio as you age into your 40's, 50's, 60's and beyond

    1
  15. Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

    Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

    2
    0
    185
  17. What is VO2 Max & How Do You Increase Yours

    What is VO2 Max & How Do You Increase Yours

    2
  19. 20240525 Day 776 Part-2 - FAQs: Why use Watts over Heart Rate?

    20240525 Day 776 Part-2 - FAQs: Why use Watts over Heart Rate?

    1
  21. Dancing workout 🤸‍♀️

    Dancing workout 🤸‍♀️

    12
  23. TL;DR - Eugenics Doesnt Care About Your Feelings [25/Feb/20]

    TL;DR - Eugenics Doesnt Care About Your Feelings [25/Feb/20]

    5
    0
    153
  24. Running Alone vs Running with Other People: Which is Better?

    Running Alone vs Running with Other People: Which is Better?

    27
    12
    120