Premium Only Content

Peter Attia's Fitness Test for Longevity - Harder than I Thought...
Me and my wife are super into health, fitness and wellness. So after watching the Limitless series with Chris Hemsworth, and learning about Peter Attia and the longevity fitness test, we had to try it!
Here's what it is:
Peter Attia's Fitness Test for Longevity
Dead Hang: 2 Min for Men, 1:30 Min for Ladies
Air Squat Hold: 90 degrees for 2 Min
Deadlift Body Weight x 10 reps
Farmers Carry Body Weight: 2 Min
VO2 Max in 75 Percentile of your Age
Enjoy!
Oh yea, and here's a link to the Swedish Stall Bar (Pull Up Bar) we used:
👉 https://amzn.to/3H6L25P
#peterattia #longevity #fitnesstest
*✅ CHECK OUT ALL THE LINKS BELOW*
**COLD PLUNGE/ ICE BATH AFFILIATES**
🥶 THE PLUNGE
(Discount Code “DMAUSJR”, Save $150!)
https://plunge.com/dmausjr
🥶 ICE BARREL
(Discount code "MAUS", Save $150!)
https://icebarrel.com/coupon/maus
🥶 POLAR MONKEYS
(Use Link)
https://polarmonkeys.com?sca_ref=2841133.CTNXHsQMQ3
🥶 EDGE THEORY LABS
(Discount Code "DAVID", Save $150!)
https://www.edgetheorylabs.com/?ref=DavidMausJr
🥶 ICE UP INDUSTRIES
(Discount Code "MAUS", Save $50!)
https://iceupindustries.com/
**SAUNA AFFILIATES**
🥵 REDWOOD OUTDOORS
(Discount Code "MAUS250", Save $250!)
https://redwood-outdoors.pxf.io/c/4387187/1697592/19718
🥵 SWEAT TENT
(Discount Code "MAUS", Save $100!)
https://sweattent.sjv.io/c/4387187/1582435/18362
**RED LIGHT THERAPY AFFILIATES**
🔻 HOOGA HEALTH RED LIGHT THERAPY
(Discount code "MAUS", Save 12%!)
https://bit.ly/3ksIAzy
**SUPPLEMENT AFFILIATES**
🔥 xEndurance
(Discount Code "MAUS15", Save 15%!)
https://shopxnd.com/MAUS
🐄 HEART & SOIL
(Use Link, Save 10%!)
https://bit.ly/41mKxhn
🌱 NATURALL LIVING
(Discount Code "MAUS", Save 25%)
https://naturallliving.com/discount/MAUS
🍄 RYZE MUSHROOM COFFEE
(Discount Code "MAUS", Save 15%!)
https://www.ryzesuperfoods.com/DAVIDMAUS
**CLOTHING AFFILIATES**
🩳 BAMBOO AVE
(Discount Code “DMAUSJR”, Save 15%!)
https://bambooave.com/dmausjr
**BIOHACKING DEVICE AFFILIATES**
🔥 LUMEN
(Discount Code "MAUS", Save $50!)
https://www.lumen.me/shop?fid=9446&utm_source=influencer&utm_medium=influencer&discount=MAUS
🔥 WHOOP:
https://join.whoop.com/A6F901A6
**FARM LIFE AFFILIATES**
🐓 COOPWORX
(Discount Code “MAUS”, Save $10!)
https://lddy.no/13khy
**MY DIY KITS AND SHOPPING LISTS 🥶 🥵 **
DIY Cold Plunge Kit (1 1/2 HP Chiller): https://amzn.to/43I4MGd
DIY Cold Plunge Kit (1/2 HP Chiller): https://amzn.to/43N5B0D
DIY Cold Plunge Kit (1/4 HP Chiller): https://amzn.to/4591Xzj
Cold Plunge Cleaning Kit: https://amzn.to/3QhpSZc
👉 Ice Barrel: For your Kit of Choice: https://icebarrel.com/coupon/maus
🎥 How to Build the Cold Plunge DIY: https://youtu.be/Xa52Q0B5_VY
🎥 How to Upgrade the Chiller: https://youtu.be/1CPu3JwhlgU
DIY Hot+Infrared Sauna Kit (190+ degrees): https://amzn.to/44Fpbgq
🎥 How to Build the Sauna DIY: https://youtu.be/QtSkXiFy_F0
Red Light Therapy Must Haves: https://amzn.to/3qa4MRI
My Kids Aerial Silks Setup: https://amzn.to/3rNuiwu
Any questions please reach out to me on IG @dmausjr or comment.
*My Amazon Store*
https://www.amazon.com/shop/davidmausjr
For Collaborations, Partnerships and Business Inquiries:
📩 Email: dmausjr88@gmail.com
**LET’S CONNECT on INSTAGRAM**
INSTA: https://www.instagram.com/dmausjr
*DISCLAIMER*
We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
*COPYRIGHT NOTICE*
This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
© David Maus Jr
TimeStamps:
0:00 Intro
0:30 Dead Hang
2:47 Air Squat Hold
4:20 Dead Lift Bodyweight 10x
4:52 Farmers Carry Bodyweight
5:32 VO2 Max
-
LIVE
The Big Mig™
2 hours agoViolence & Burning The U.S. Flag, Democrats New Battle Cry
5,128 watching -
27:39
Crypto.com
1 hour ago2025 Live AMA with Kris Marszalek, Co-Founder & CEO of Crypto.com
5.35K -
LIVE
The State of Freedom
2 hours ago#327 Digging Deeper into the Carbon Capture Scam w/ Brad LeBlanc
14 watching -
38:39
VINCE
3 hours agoThis Is How The Media Spins The News | Episode 111 - 08/26/25
42.9K37 -
LIVE
Badlands Media
7 hours agoBadlands Daily: August 26, 2025
3,995 watching -
LIVE
GritsGG
2 hours agoWin Streaking! Coloring Hair at End of Stream! Most Wins 3435+ 🧠
152 watching -
1:56:45
Dear America
2 hours agoNO MORE BURNING FLAGS!! 🇺🇸 Trump Signs Order Making It ILLEGAL!! + Trump Is SUING NEWSOM!
73.8K57 -
LIVE
JuicyJohns
2 hours ago $0.64 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
106 watching -
1:56:23
Law&Crime
2 hours ago $0.63 earnedLIVE: Adelson Matriarch Murder Trial — FL v. Donna Adelson — Day 3
10.7K -
LIVE
Major League Fishing
4 days agoLIVE! - Fishing Clash Team Series: Challenge Cup - Day 3
166 watching