7 Minute Hiit Workout/streching/cardio for Beginners (Follow Along)

7 Minute Mornings is a High Intensity Interval Training (HIIT) exercise routine that helps you to achieve the same fitness results as the average 60 Minute Gym Workout Routine but in less time. With workouts for all levels and a fitness test you'll get everything you need to get fit from home. You can sign up for free to all levels of these 7 Minute Max workouts at https://www.7minutemornings.com/free

Try this beginner level 7 Minute High Intensity Interval Workout and start improving your fitness, mood, mental focus and even weight loss. Yes, you can achieve this from just 7 minutes of exercise. Find out more about HIIT exercise in our Detailed Blog here: https://www.7minutemornings.com/hiit-...

In this scientific workout you will be doing exercises that will target your cardiovascular system. This beginner programme will elevate your heart rate to 90% of your VO2 max. This is the magic number for an increase in many physiological changes. From increased endorphin release to faster fat loss results. This is because the more you shock your homeostasis the more your body is forced to transform.

Start your day the right way by going to www.7minutemornings.com/free and together we can begin to transform your life with just 7 Minutes of Exercise every day.