1. 

   5 months ago

   Interview with DEKA World Champ Kevin Gregory: the 2024 Season, Beginner Tips, Race Stories & More!

   Katie Garrison Fitness
2. 

   5 months ago

   What is DEKA? 10 Functional Fitness Zones & DEKA Events

   Katie Garrison Fitness
3. 

   5 months ago

   Come With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!

   Katie Garrison Fitness
4. 

   5 months ago

   Building My Home Gym on a Budget: ep.5 Foam Rollers

   Katie Garrison Fitness
5. 

   5 months ago

   Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?

   Katie Garrison Fitness
6. 

   5 months ago

   Nursery Flip: Turning My Studio Into Our New Nursery!

   Katie Garrison Fitness
7. 

   5 months ago

   All Things Muscle Recovery: Exploring How Diet, Habits, Temperature, & Rest Can Improve Recovery

   Katie Garrison Fitness
8. 

   5 months ago

   Using Muscle Awareness & Visualization To Improve Your Workout

   Katie Garrison Fitness