Premium Only Content

All Things Muscle Recovery: Exploring How Diet, Habits, Temperature, & Rest Can Improve Recovery
All Things Muscle Recovery! Exploring How Diet, Habits, Temperature, & Rest Can Improve Recovery. Eating adeqate protein, hydrating well, stretching & foam rolling regularly, using a sauna, taking hot showers, resting properly between workouts & prioritizing sleep can boost your muscle recovery and improve your gym performance!⚡️
Protein Intake:
Average - .8 g/kg/day
Active - 1.0 g/kg/day
Endurance - 1.2-1.4 g/kg/day
Strength - 1.2-1.7 g/kg/day
Calculation: (weight Lbs/2.2) x ratio = g/day
⚡️HYBRID STRENGTH🔥
The program is about to launch! If you’re ready to Train like an Athlete, Improve Performance, & Rock your Hybrid Races!
Join the waitlist so you’ll be the first to know when the doors are opening!
https://katiegarrisonfitness.ck.page/2b13ecf0f3
💫SOCIAL MEDIA
https://linktr.ee/katiegarrisonfitness
✨SUBSCRIBE TO FIT TIPS
https://katiegarrisonfitness.ck.page/f93b9597f5
💫PRODUCT LINKS
The Grid Foam Roller: https://amzn.to/3sK2LN2
Basic Foam Roller: https://amzn.to/44LY7eG
Massage Ball: https://amzn.to/481L9we
KGF Stickers: https://www.katiegarrisonfitness.com/products
DotFIT Supplements: https://bit.ly/3gbmw7W
10% off DEKA Fit Registration: https://ice.social/Syi1Ba Use Code: INVITE10
Camera Equipment I Use📸
Handheld Tripod: https://amzn.to/3PtgkJy
Razer Ring Light: https://amzn.to/3sEUQk1
✨The Generosity Jar
https://katiegarrisonfitness.ck.page/products/the-generosity-jar
Disclaimer
Links included in this description might be affiliate links. If you purchase a product or service that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting KG Fitness so I can keep making free content for you!
📚CHAPTERS
0:00 - Intro
0:58 - Diet
3:16 - Habits
5:13 - Temperature
6:02 - Rest
8:09 - Outro
#katiegarrisonfitness #fitnesseducation #personaltrainer #personaltrainertips #workout #exercisescience #health #motivation #lifestyle #healthylifestyle #strengthtraining #weighttraining #musclerecovery #recoverybetweenworkouts #workoutrecovery
I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusicu
-
1:03:22
Timcast
1 hour agoTrump Civil Fraud Judgement OVERTURNED On Appeal, PROVING Corruption
85.7K43 -
LIVE
Viss
1 hour ago🔴LIVE - Learn PUBG Tactics Here and Dominate The Battleground!
131 watching -
LIVE
GritsGG
5 hours agoWin Streaking! Most Wins 3390+ 🧠
63 watching -
LIVE
The Charlie Kirk Show
1 hour agoTrump the Unbreakable + The Anti-Abstraction Presidency | Marlow, Morris, Hanson, Nuclear | 8.21.25
3,282 watching -
2:02:51
Steven Crowder
4 hours agoWoke CNN Host's Meltdown Over Trump Slavery Truth Needs to Be Examined
255K173 -
19:42
Law&Crime
22 hours agoPraying Florida Teen Pleads Not Guilty After Parents’ Gruesome Murder
8.51K3 -
JuicyJohns
4 hours ago $1.23 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
86.9K1 -
1:00:50
VINCE
4 hours agoThe Pro-Crime Left Is Officially Finding Out | Episode 108 - 08/21/25
183K215 -
44:15
Nikko Ortiz
3 hours agoLive - News, Politics, Podcast And Naaah Im Playin We Chillen
29.8K2 -
1:56:55
Dear America
5 hours agoLUNATICS Protest DC Crime Being Down 30%?! + FBI Catches A TOP MOST WANTED!!
97.4K51