1. January 5th, 2025 - 200 Push Ups

    January 5th, 2025 - 200 Push Ups

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  2. January 6th, 2025 (Part 2 of 2) - 100 Push Ups

    January 6th, 2025 (Part 2 of 2) - 100 Push Ups

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  3. January 13th, 2025 - 200 Push Ups

    January 13th, 2025 - 200 Push Ups

    8
  4. Rest Days: Secret to Fitness! 💪🛌 #RestDays #MuscleGrowth #FitnessTips

    Rest Days: Secret to Fitness! 💪🛌 #RestDays #MuscleGrowth #FitnessTips

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  5. 🌱🥩 Vegan vs. Omnivore: The Battle of Protein for Muscle Building—Science Says You Both Win! 🏆💪

    🌱🥩 Vegan vs. Omnivore: The Battle of Protein for Muscle Building—Science Says You Both Win! 🏆💪

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  6. The TRUTH About Training Volume - Why More Sets = More Muscle!

    The TRUTH About Training Volume - Why More Sets = More Muscle!

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  7. January 28th, 2025 - 100 Push Ups

    January 28th, 2025 - 100 Push Ups

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  8. January 25th, 2025 - 100 Push Ups

    January 25th, 2025 - 100 Push Ups

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  9. January 29th, 2025 - 100 Push Ups

    January 29th, 2025 - 100 Push Ups

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  10. TMG (Trimethylglycine) aka Betaine - The HOTTEST Health and Performance Supplement

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  11. January 20th, 2025 - 100 Push Ups

    January 20th, 2025 - 100 Push Ups

    13
  12. Muscle Doesn't Burn As Many Calories As You Think

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  13. Turk Builder Put to the Test – The FIRST Human Study Results Are In!

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  14. January 24th, 2025 - 100 Push Ups

    January 24th, 2025 - 100 Push Ups

    22
  15. January 23rd, 2025 - 100 Push Ups

    January 23rd, 2025 - 100 Push Ups

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  16. January 18th, 2025 - 100 Push Ups

    January 18th, 2025 - 100 Push Ups

    22
  17. "5 Mind-Blowing Body Facts You Never Knew! (Science Explained)"

    "5 Mind-Blowing Body Facts You Never Knew! (Science Explained)"

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  18. How long does it take to build muscle? #training #musclegrowth #gains #gymtips #bulking #gymhelp

    How long does it take to build muscle? #training #musclegrowth #gains #gymtips #bulking #gymhelp

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  19. Mindset Hack #training #musclegrowth #gains #gym #gymtips #bulking #gymhelp #trending #viral #fyp

    Mindset Hack #training #musclegrowth #gains #gym #gymtips #bulking #gymhelp #trending #viral #fyp

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  20. What's the best time to get in shape? #training #musclegrowth #gains #gymtips #bulking #gymhelp

    What's the best time to get in shape? #training #musclegrowth #gains #gymtips #bulking #gymhelp

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