Premium Only Content

Father & Son Workout in Nicaragua - Cut Day 153 - Back & Biceps - Ring Calisthenics Focused Week
Today we focused on Calisthenics with rings. We will be changing workouts from week to week going forward. I weighed 202.4 lbs this morning. I weigh myself every morning and record it on the Hevy App. I also use the Hevy App to record all my workouts. Follow me at Superdavexiii
Follow me on my journey to prove that 1 set to failure is all you need!
Follow me on my journey to prove that 1 set to failure is all you need!
#hevy #hevyapp #back #biceps #backday #bicepday #backworkout #backworkouts #bicepsworkout #bicepworkouts #dad #dadbod #workout #outdoorworkout #nicaragua #managua #1set #1settofailure #mikementzer #workingout #calisthenics #gripstrength #grip #ringmuscleups #dorianyates #jayvincent #falsegrip #deadlift #bentoverrows #chinups
@​hevyapp @mikementzers @DorianYatesNutrition @themaxtaylorlifts @sam_sulek @JayVincentFitness
Ultimate Back and Biceps Workout | Father and Son Fitness Routine
Join us for the ultimate back and biceps workout! In this video, I’m working out with my 13-year-old son, showing you how to train your back muscles and biceps effectively. Perfect for father-son fitness routines, these exercises are designed to build strength and muscle. Whether you’re a beginner or advanced, this guide has something for everyone.
In this video, you’ll discover:
• Top back exercises for strength and size
• Best bicep workouts for muscle growth
• Tips for father and son workouts
• How to perform exercises safely and effectively
• Techniques to improve your workout routine
Get ready to boost your upper body strength and enjoy a fun, effective workout with your child. Don’t forget to like, subscribe, and hit the bell icon for more fitness tips and family workout routines.
Keywords: back workout, biceps workout, father and son workout, back exercises, bicep exercises, fitness, muscle growth, strength training, family fitness, upper body strength, workout routines
Tags: #BackWorkout #BicepsWorkout #FatherAndSonWorkout #Fitness #StrengthTraining #MuscleGrowth #FamilyFitness #UpperBodyStrength #WorkoutRoutine #FitnessTips
-
LIVE
TheAlecLaceShow
1 hour agoGuest: Rep. Troy Nehls | Tulsi & Karoline Presser | Russiagate | Epstein | The Alec Lace Show
127 watching -
LIVE
Flyover Conservatives
12 hours agoTracing the Nephilim from Noah to the US Dollar - Dr. Laura Sanger | FOC Show
1,633 watching -
The Mel K Show
2 hours agoMORNINGS WITH MEL K - Hunters Become the Hunted: The Truth Will Set Us Free 7-24-25
18.6K4 -
1:00:08
Grant Stinchfield
2 hours ago $0.89 earnedThe Dark Side of Organ Donation & Hillary’s Hidden Seditious Sedation
14.1K1 -
1:03:59
The Rubin Report
3 hours agoPress Stunned by Tulsi Gabbard’s Scathing Remarks During Her Shock Announcement
32.9K27 -
DVR
The Shannon Joy Show
3 hours ago🔥🔥While Headlines Scream About Epstein, Obama, Hillary Scandals - Trump’s Digital Leviathan Is Unleashed With The BBB, AI.GOV & Three New Executive Orders🔥🔥
17.2K6 -
1:00:02
VINCE
5 hours agoAre The Walls Closing In On Obama? (w/ Victor Davis Hanson) | Episode 92 - 07/24/25
225K145 -
LIVE
LFA TV
16 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/24/25
2,736 watching -
DVR
Bannons War Room
5 months agoWarRoom Live
29.6M7.33K -
1:09:28
The Big Migâ„¢
5 hours agoBarack Obama Goes To GITMO
22.7K14