More Sets Equal MORE MUSCLE - NEW STUDY!

Does increasing your workout sets truly lead to more muscle? A groundbreaking new study says yes! Join Marc Lobliner as he dives into the latest research on training volume and muscle hypertrophy. Get the facts, debunk myths, and understand how to effectively apply these findings to your own training regimen for maximum muscle growth.

🔬 What You'll Learn:

Study Details: An overview of the new study's methods, findings, and what it means for your workouts.
Volume vs. Intensity: Explore the debate between more sets versus higher intensity. Which is more effective for building muscle?
Practical Application: Tips on how to safely increase your training volume without risking overtraining or injury.
Real-World Impact: Marc shares insights from his own experiences with training volume adjustments and the results he's seen.
Q&A Session: Have questions? Drop them in the comments, and Marc will address them in a follow-up video!

🏋️‍♂️ Whether you're looking to bulk up or just refine your training techniques, this video is packed with essential information that will help you make smarter decisions about how, when, and why to increase your workout sets.

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#TrainingVolume #MuscleGrowth #FitnessResearch #marclobliner

https://journals.lww.com/acsm-msse/abstract/2024/03000/effects_of_different_weekly_set_progressions_on.18.aspx#ContentAccessOptionsBuy

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