💪 تَفجير الترايسبس! | Top 4 Triceps Exercises for Bigger Arms 🔥

Ready to build thicker, stronger triceps and grow your arms?
These 4 exercises hit all three heads of the triceps for maximum pump and strength.

✅ Exercises Included:

French Press (Overhead Triceps Isolation)

Old Scrunching Extension (Elbow Lock & Stretch)

Bench Dips (Bodyweight Burnout)

Polypus Grip Push-Down (Cable Focused)

💥 Perfect for push day or arm day.
🎯 Challenge your limits and push hard with every rep!
📲 Follow @coach_abdo_bodybuilding for more workouts!
#TricepsWorkout #BiggerArms #ArmDay #PushDay #FrenchPress #BenchDips #CablePushDown #TricepsPump #USAFitness #FitnessEurope #MuscleGrowth #Bodybuilding #CoachAbdo #StrongArms #GymMotivation

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