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  1. Crucita Ecuador, 90 min. long run HR Zone 2

    Crucita Ecuador, 90 min. long run HR Zone 2

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  2. Crucita Ecuador, Easy run today after a fairly fast 5k yesterday.

    Crucita Ecuador, Easy run today after a fairly fast 5k yesterday.

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  6. Up Pace 5K Run, Las Gilces, Ecuador, then rambling on walking back on my cooldown.

    Up Pace 5K Run, Las Gilces, Ecuador, then rambling on walking back on my cooldown.

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  7. Run Through La Gilces, Ecuador

    Run Through La Gilces, Ecuador

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  8. 2 min. warmup with a 5 min hard Garmin Benchmark run

    2 min. warmup with a 5 min hard Garmin Benchmark run

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  9. Crucita, Ecuador Unscheduled Beach Run

    Crucita, Ecuador Unscheduled Beach Run

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  11. Crucita, Ecuador. 5k Followed by a 2k, Then a Walk Down the Melecon.

    Crucita, Ecuador. 5k Followed by a 2k, Then a Walk Down the Melecon.

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  12. Normal short 5k run today just outside Crucita, Ecuador.

    Normal short 5k run today just outside Crucita, Ecuador.

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  13. Up pace 6k followed by 1 min intervals.

    Up pace 6k followed by 1 min intervals.

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  16. 10K Run On A Rainy Day in Ecuador

    10K Run On A Rainy Day in Ecuador

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  17. Insta360 Go mess-up. Alternate Humming Bird Video.

    Insta360 Go mess-up. Alternate Humming Bird Video.

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  21. Shrimp Boat Offloading to a Smaller Boat

    Shrimp Boat Offloading to a Smaller Boat

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  23. Crucita, Ecuador - Marathon Training, Week01 Day6-Fartlek Run

    Crucita, Ecuador - Marathon Training, Week01 Day6-Fartlek Run

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  24. Day 3 Marathon Training. Well that sucked...

    Day 3 Marathon Training. Well that sucked...

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