Crucita, Ecuador - W02D3-INTERVALS

Manta, Marathon Prep. Week 2 Day 3. 4 - 5 minute sets of HR Zone 4. Flying to Bogota, Colombia Monday. Hope to run some during our stay, however a lot of protests currently going on and another Covid lockdown underway.
https://www.strava.com/activities/5246075941
Come run: www.mantamarathon.com