Up Pace 5K Run, Las Gilces, Ecuador, then rambling on walking back on my cooldown.

3 years ago
13

After the run I rambled on about things for about 5 minutes You may find some of the stuff interesting. How we ended up in Ecuador and other misc. things. Had a faster than normal 5K today. 5:17 pace. I am going to do a 10K through another little village some time later in the week. If I think if taking my camera I may get some video in a new mall down here in Manta, Ecuador on Thursday. We are going in to do a little shopping and have a nice lunch. Maybe sushi or a good steak. My stats on Strava @ https://www.strava.com/activities/4995939536

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