All Videos Channels
  1. 🧘‍♀️My Leg Workout | Muscle Strengthening with Expanders ✨

    🧘‍♀️My Leg Workout | Muscle Strengthening with Expanders ✨

    272
  3. How To Fix Back Pain ® How To Fix Chronic Low Back Pain || Simple Lower Back Stretches

    How To Fix Back Pain ® How To Fix Chronic Low Back Pain || Simple Lower Back Stretches

    102
  4. 12 Restorative Yoga Exercises To Help Improve Your Posture

    12 Restorative Yoga Exercises To Help Improve Your Posture

    144
  6. Day 6: 30 Min to jumping - Full Body, Bodyweight workout ( HIIT IT HARD - the comeback challenge)

    Day 6: 30 Min to jumping - Full Body, Bodyweight workout ( HIIT IT HARD - the comeback challenge)

    57
  8. Get Fit With Judy SLIM HIPS THIGHS | Below The Belt WORKOUT

    Get Fit With Judy SLIM HIPS THIGHS | Below The Belt WORKOUT

    17
    5
    71
  9. Equipment-Free Power Yoga Workout for Strength & Flexibility I No days off

    Equipment-Free Power Yoga Workout for Strength & Flexibility I No days off

    30
    1
  11. I Tried 8 Simple Kegel Exercises for Pelvic Health | Beginner-Friendly Routine for Men & Women

    I Tried 8 Simple Kegel Exercises for Pelvic Health | Beginner-Friendly Routine for Men & Women

    9
  12. Light Stretching for Back | Flexibility & Healthy Exercise for Back (Yoga instructor)

    Light Stretching for Back | Flexibility & Healthy Exercise for Back (Yoga instructor)

    292
  14. 5 Min Yoga for Knee Strengthening ✨ Stop Knee Pain!

    5 Min Yoga for Knee Strengthening ✨ Stop Knee Pain!

    9
  15. Burn lower belly fat | lower abs workout

    Burn lower belly fat | lower abs workout

    20
  16. 45 min MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga

    45 min MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga

    2
    0
    109
  17. CAMEL POSE | Learn How To Do Camel Pose In 2 Minutes | With Beginner + Advanced Modifications 🧘‍♀️

    CAMEL POSE | Learn How To Do Camel Pose In 2 Minutes | With Beginner + Advanced Modifications 🧘‍♀️

    404
  18. 15 Yoga Poses That'll Change Your Body In Less Than a Month

    15 Yoga Poses That'll Change Your Body In Less Than a Month

    108