Light Stretching for Back | Flexibility & Healthy Exercise for Back (Yoga instructor)

Relieve tension and promote flexibility with our Light Stretching for Back routine, guided by our expert yoga instructor. 🧘‍♂️ This gentle session focuses on stretching and strengthening the muscles in your back, providing a soothing way to maintain spinal health and overall well-being. Perfect for all levels, these exercises help alleviate back pain, improve posture, and enhance your range of motion.

Join us as we guide you through easy-to-follow stretches designed to relax and rejuvenate your back. 🌟 Don’t forget to like, subscribe, and hit the notification bell for more health-focused yoga content!