What kind of work out is recommended for people with back problems?

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For people with back pain, exercises that focus on strengthening the core and improving flexibility are recommended. Stretching exercises, such as yoga or Pilates, can help increase mobility and reduce stiffness in the back muscles. Strength training exercises, such as planks and bridges, can help strengthen the core muscles, which can help support the spine and prevent future back pain. It is important to start with gentle exercises and gradually increase intensity, taking care not to exacerbate the pain. Consulting with a physical therapist or doctor can also be helpful in developing an appropriate exercise program.