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  2. 3x10 85 Kgs Paused Bench Press. Last Set

    3x10 85 Kgs Paused Bench Press. Last Set

    2
    0
    20
    2
  3. 6x3 102.5 Kgs Paused Bench Press. Last Set.

    6x3 102.5 Kgs Paused Bench Press. Last Set.

    2
    0
    12
  4. 3x4 165 Kgs Long Pause Deadlift Back-offs. Last Set.

    3x4 165 Kgs Long Pause Deadlift Back-offs. Last Set.

    2
    0
    39
  6. 6x3 105 Kgs Paused Bench Press. Last Set.

    6x3 105 Kgs Paused Bench Press. Last Set.

    35
  7. 3x8 87.5 Kgs Paused Bench Press. Last Set

    3x8 87.5 Kgs Paused Bench Press. Last Set

    2
    0
    23
  8. 3x3 97.5 Kgs Spoto Press Back-offs. Last Set

    3x3 97.5 Kgs Spoto Press Back-offs. Last Set

    14
  9. Super Easy 2x4 140 Kgs High-Bar Squat Back-offs. Last Set

    Super Easy 2x4 140 Kgs High-Bar Squat Back-offs. Last Set

    25
    2
  10. 210 Kgs Paused Deadlift! New PR!

    210 Kgs Paused Deadlift! New PR!

    21
  13. NEW-TECH EXCLUSIVE: 105 Kgs Paused Bench Press Heavy Single. Better than last week!

    NEW-TECH EXCLUSIVE: 105 Kgs Paused Bench Press Heavy Single. Better than last week!

    16
    2
    7
  14. 190 Kgs x 2 Long Pause Deadlift

    190 Kgs x 2 Long Pause Deadlift

    29
  15. 4x5 97.5 Kgs Paused Bench Press Back-offs. Last Set.

    4x5 97.5 Kgs Paused Bench Press Back-offs. Last Set.

    2
    0
    35
    2
  17. 150 Kgs x10 Squat! New Rep PR! 🤟🏻

    150 Kgs x10 Squat! New Rep PR! 🤟🏻

    33
    10
    27
  18. 195 KGS x2 LONG PAUSE DEADLIFT!

    195 KGS x2 LONG PAUSE DEADLIFT!

    33
  19. NEW-TECH EXCLUSIVE: Smooth n' Easy 190 Kgs Long Pause Deadlift.

    NEW-TECH EXCLUSIVE: Smooth n' Easy 190 Kgs Long Pause Deadlift.

    23
  21. 172.5 Pin Squat, Update/Chat and Congratulations to Sephist!

    172.5 Pin Squat, Update/Chat and Congratulations to Sephist!

    32
    1
  23. NEW TECH EXCLUSIVE: 140 Kgs x 3 Back-Off Set

    NEW TECH EXCLUSIVE: 140 Kgs x 3 Back-Off Set

    21
    5
    15
  24. Paused Squat session. Block 2 Week 4.

    Paused Squat session. Block 2 Week 4.

    62
  25. 205 Kgs Paused Deadlift. A bit messy, but a PR

    205 Kgs Paused Deadlift. A bit messy, but a PR

    23