1. 90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

    90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

    20
    4
    6
  2. 155 KGS X 8 SQUAT! NEW REP PR!

    155 KGS X 8 SQUAT! NEW REP PR!

    17
    2
    8
  3. 70 KGS x 5 STRICT, PAUSED OVERHEAD PRESS! MASSIVE REP PR!

    70 KGS x 5 STRICT, PAUSED OVERHEAD PRESS! MASSIVE REP PR!

    2
  4. EASY 62.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS

    EASY 62.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS

    13
    2
    3
  5. Laughably Easy 3x4 132.5 Kgs PAUSED squats.

    Laughably Easy 3x4 132.5 Kgs PAUSED squats.

    4
    0
    2
  6. 120 KGS PAUSED BENCH PRESS 1 REP MAX PR! PLATEAU DESTROYED!

    120 KGS PAUSED BENCH PRESS 1 REP MAX PR! PLATEAU DESTROYED!

    3
    1
    1
  7. EASY 162.5 KGs DEADLIFT HEAVY SINGLE

    EASY 162.5 KGs DEADLIFT HEAVY SINGLE

    17
    9
    24
  8. Well, that could have been bad! Sketchy 162.5 Kgs SQUAT HEAVY SINGLE

    Well, that could have been bad! Sketchy 162.5 Kgs SQUAT HEAVY SINGLE

    18
    5
    19
  9. FIRST TIME trying out The PAUSED LARSEN PRESS 100 Kgs HEAVY SINGLE

    FIRST TIME trying out The PAUSED LARSEN PRESS 100 Kgs HEAVY SINGLE

    23
    6
    30
  10. 62.5 KGS X 6 STRICT, PAUSED OVERHEAD PRESS. NEW REP PR!

    62.5 KGS X 6 STRICT, PAUSED OVERHEAD PRESS. NEW REP PR!

    17
    6
    8
  11. Use Caffeine as a Tool; Not a Crutch.

    Use Caffeine as a Tool; Not a Crutch.

    2
    0
    13
  12. NEW-TECH EXCLUSIVE: Quick N' Easy 95 Kgs x 3 PAUSED Joker Set

    NEW-TECH EXCLUSIVE: Quick N' Easy 95 Kgs x 3 PAUSED Joker Set

    4
    1
    3
  13. 90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

    90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

    12
    2
    7
  14. Try THIS exercise to SMASH your Shoulders

    Try THIS exercise to SMASH your Shoulders

    11
    2
    3
  16. NEVER GIVE UP! 3x6 132.5 Kgs High Defecit Deadlifts.

    NEVER GIVE UP! 3x6 132.5 Kgs High Defecit Deadlifts.

    9
    1
    2
  17. I'M BACK! 60 Kgs x 6 Overhead Press

    I'M BACK! 60 Kgs x 6 Overhead Press

    21
    4
    9
  18. KAMZAAAAAAA! A BIG THANK YOU to @Benjamin MacIntyre @Didde Hauch @Blonde Camera Guy & Co.!

    KAMZAAAAAAA! A BIG THANK YOU to @Benjamin MacIntyre @Didde Hauch @Blonde Camera Guy & Co.!

    16
    4
    2
  19. NEW TECH EXCLUSIVE: Quick N' Easy 90 Kgs x3 Bench Press Back-Off Set

    NEW TECH EXCLUSIVE: Quick N' Easy 90 Kgs x3 Bench Press Back-Off Set

    18
    5
    5
  20. Tired, but MOTIVATED! 150 Kgs x 9 Squat

    Tired, but MOTIVATED! 150 Kgs x 9 Squat

    10
    1
    6
    1
  21. Meh.... 57.5 Kgs x5 Overhead Press (The Sephist Method 🤟🏻)

    Meh.... 57.5 Kgs x5 Overhead Press (The Sephist Method 🤟🏻)

    21
    7
    17
  24. 3x7 132.5 Kgs Deep High-bar Squats. Final Set.

    3x7 132.5 Kgs Deep High-bar Squats. Final Set.

    1
  25. 85 Kgs x 10 PAUSED Bench Press. Starting light! Takin' it Easy.

    85 Kgs x 10 PAUSED Bench Press. Starting light! Takin' it Easy.

    19
    4
    9