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  4. Day 1003: Why Cardio is Important to Your Gains!

    Day 1003: Why Cardio is Important to Your Gains!

    1
  6. Train for the capacities you wish to express (Day 1031)

    Train for the capacities you wish to express (Day 1031)

    5
  7. 15 Minute FLEXIBILITY Stretch Routine | NO EQUIPMENT | Recovery, Prevent Injury

    15 Minute FLEXIBILITY Stretch Routine | NO EQUIPMENT | Recovery, Prevent Injury

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  8. Training for ACFT | 10-Minute Smoke Session - The Army Chap style! | HIIT Cardio

    Training for ACFT | 10-Minute Smoke Session - The Army Chap style! | HIIT Cardio

    12
  9. Day 888 Post-Conditioning Knee Support Small Workout

    Day 888 Post-Conditioning Knee Support Small Workout

    4
  11. Day 1004: What makes you think you have bad genetics?

    Day 1004: What makes you think you have bad genetics?

    1
  14. Day 966 Part-1 or a New Series. Not all rules are sacrosanct

    Day 966 Part-1 or a New Series. Not all rules are sacrosanct

    3
  17. Day 976: The Top-4, Mt. Rushmore of Supplements

    Day 976: The Top-4, Mt. Rushmore of Supplements

    1
  19. Day 984 Part-1: The Importance of Exercise Order

    Day 984 Part-1: The Importance of Exercise Order

    1
  20. Army ACFT 2022 | How to Improve 2 Mile Time Course (PROMO)

    Army ACFT 2022 | How to Improve 2 Mile Time Course (PROMO)

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  23. Why IS my Testosterone Low? Questions to ask BEFORE hopping on TRT

    Why IS my Testosterone Low? Questions to ask BEFORE hopping on TRT

    5
  25. Day 926 Part-3 Pressing & Accessories: Down Sets, Shoulders & Pushups

    Day 926 Part-3 Pressing & Accessories: Down Sets, Shoulders & Pushups

    3