Training for ACFT | 10-Minute Smoke Session - The Army Chap style! | HIIT Cardio
11 months ago
9
10 minute cardio
hiit cardio
military cardio
army cardio
smoke session
army smoke session
army pt
how to get better at pt
how to get better at acft
acft
army combat fitness test
#TheArmyChap #Army #Chaplain
Never. Give. Up.
10 minutes is all it takes for an impromptu cardio session. Press play and get SMOKED!
********************************************
Workout Description 10-Minute 40/20 split
1) Burpees
2) Jump Squats
3) Pushups
4) Lunges
5) Mountain Climbers
6) Air Squats
7) Plank Ups
8) Plank Walkouts
9) Jumping Jacks
10) More Burpees!
********************************************
How many rounds can you hang? Let others know in the comments below!
Not feeling YouTube? Connect on Rumble as well @TheArmyChap
Weight Vest - gofit.net/products/weighted-vest?variant=30369840431242
Music by Bensound, LC MNVTHADUQNKYZBM3 & MS6HT298BSYBCJSJ
Loading comments...
-
14:59
Ignite Your Fitness Journey with Expert Workouts and Wellness Tips
11 months ago15 Min Intense HIIT Workout For Fat Burn & Cardio
8 -
21:00
Quick Home Workouts
2 years ago20 MIN INTENSE ABS Fat BURN Workout
864 -
20:28
Quick Home Workouts
2 years ago20 MIN TABATA HIIT - Full Body Cardio Workout - No Equipment, No Repeat
1881 -
17:45
TheFitnessFilipina
3 years agoLeg Workout FOLLOW ALONG 🍑 HIIT Training At Home
39 -
34:31
CalisthenicsWorkoutComplex
4 months agoCalisthenics Upper Chest And Back Focused HIIT Workout: Be At Peace With EVERYONE
62 -
29:46
CalisthenicsWorkoutComplex
4 months agoHigh Rep Muscle Up Workout: Full Body Calisthenics HIIT Routine
107 -
29:02
Ignite Your Fitness Journey with Expert Workouts and Wellness Tips
11 months ago20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
3 -
17:36
Mandee Miller Fitness
5 months ago15-Minute Conditioning Workout | 3.27.2023
1714 -
10:09
EnomotoTwins: Fitness and Nutrition Coaching
9 months ago10 Min Beginner Ab Workout Follow Along (2nd Edition)
10 -
19:08
TheFitnessFilipina
3 years ago $0.02 earnedHigh Intensity FOLLOW ALONG! 🙌 Full Body Workout
174