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  15. 10 MIN STANDING STRETCH for FULL BODY RECOVERY & FLEXIBILITY

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  16. Critical Exercises with Injured Foot or Ankle; with No Weight Bearing Allowed (Unable to Walk on It)

    Critical Exercises with Injured Foot or Ankle; with No Weight Bearing Allowed (Unable to Walk on It)

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  20. Elevate Your Workout Experience: The Power of Essential Fitness Gear

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  21. 🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym

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  23. Lying Straight-Leg Raise: Stretching the limits, stretching the allure! 💪🌟

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