Morning Yoga For Beginners | YOGA NAMASKAR | 10 Minute Stretching Session | Sadhguru
7 months ago
44
HowTo
yoga
yoga nidra
yoga namaskar
sadhguru
guided session
morning yoga
movitavional
self care
healthy life
Yoga Namaskar is a complete 10-minute Yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain and prevent it from occurring in the future. At the same time it increases your shoulder, hip and ankle mobility. It is perfect for beginners and you can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.
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