Flexibility Series 6/10/23
1 year ago
12
This Flexibility Series was Livestreamed on 6/10/23
(The link to the original livestream:
https://fb.watch/l4qlDADYV7/?mibextid=cr9u03 )
This Flexibility Series 6/10/23 includes a little bit of everything:
Backbend kickover sequences of 2 and 4 at
1:04 , 2:00
Frontlimber to kickover sequences at 3:38 , 4:12
Frontlimber to ankle- grab (still working on over-hand reaches only)
at 5:07 , 5:58 , 8:00 , 9:17
Cyrwheel arch back ankle-hold at 7:15
Opposite side 8:28
Cyrwheel split-stand/scale leg-hold at 9:50
Opposite side 10:28
Cyrwheel one arm hold in straddle 11:34 ,
12:01
Standing split & oversplits layout 14:12 , 14:51
Needle stretch pose at 15:31 , 16:29
Scorpion pose/ foot to head at 17:38 , 18:16
Straddle split 19:44
And straddle double over splits 21:14
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