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Pre-Season Fitness and Prehab Summer Camp 2021
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Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)
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Light clubs vs Heavy clubs
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Workout Wednesday: (Mace Split Squat Breaks ceps Drop)
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Poliquin Step Down Slant Board Step Down ATG
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20240310 Day 700 Part-2 - Lower Body
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No. 1 Solution for Chest to Bar Pull-ups!
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Shoulder rehab/prehab
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Some tips to prevent exercise injuries #trending #injury
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Discipline vs Motivation
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Son, you know once you start, there is no going back 😁
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Workout Wednesday: (Clubbell Egyptians)
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Workout Wednesday: (Clubbell Egyptians)
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Flow Friday: (Dumbbell Lunge Switch Swings)
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Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)
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What does progressive overload mean?
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Low Band Crossbody Tricep Extensions
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Don’t rush your Pull-ups!
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Pull-up BEFORE vs AFTER scapula prep
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Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)
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